As a Holistic Life coach helping people to feel empowered, and motivated and build healthy habits as part of the lifestyle toolkit, I have read a LOT of books on and around these subjects.
Books that help you to understand your true nature, to like yourself more, to inspire, uplift and educate you.
Below are some of the best self-development and well-being books I've read and recommend.
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Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.